What Is Psychotherapy?
Psychotherapy is a collaborative, evidence-based process that helps individuals explore emotions, manage symptoms, and develop healthier patterns of thinking and behavior. At Restore Compassionate Care, our licensed therapists tailor each session to meet your unique needs, whether you’re navigating a specific challenge or working toward long-term healing.
We offer a variety of therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family & Couples Counseling
- Person-Centered Therapy
- Play Therapy
- Trauma-Informed Therapy
Therapy sessions are a safe, nonjudgmental space to gain insight, build coping skills, and feel supported in your journey.
Conditions Treated
Our therapists are experienced in treating a wide range of concerns, including:
- Depression and mood disorders
- Anxiety and panic disorders
- Trauma and PTSD
- Grief and loss
- Stress and burnout
- Relationship challenges
- Parenting and family conflict
- ADHD and executive functioning struggles
- Behavioral issues in children
- Life transitions and identity exploration
Who It’s For
Psychotherapy is for anyone seeking emotional support, personal growth, or help managing mental health symptoms. We work with:
- Children (through play and creative therapies)
- Teens and young adults
- Adults and older adults
- Couples and families
Whether you’re in crisis or simply looking to better understand yourself, therapy can be a powerful tool for healing and growth.
Appointments & Insurance Info
What to expect:
Therapy sessions are typically 45–55 minutes and can be held in person or via telehealth (depending on your needs and preferences). During your first appointment, we’ll get to know you and collaborate on a personalized treatment plan.
Insurance:
- We accept most major insurance plans, including Medicaid.
- Our intake team will verify your coverage before your first session.
- Self-pay options and superbills are available for out-of-network clients.
Getting started:
Download our intake paperwork or contact us to schedule an initial appointment. We’re here to help you take the first step with care and compassion.